AUTHENTIC HOT YOGA. REAL RESULTS

Proudly offering the Original Hot Yoga Series in Binghamton, NY!

There are many places offering hatha yoga classes in a heated room, but there is only one way to experience the scientific results of an Authentic Bikram Hot Yoga class – at a Bikram Yoga school.  And there is certainly much more to Bikram Hot Yoga than just the heat.

Bikram Yoga, the Original Hot Yoga, is a specific sequence of postures and breathing exercises designed to systematically work every muscle, every joint, every organ, every tendon, and every gland in your body.  Bikram Hot Yoga is designed to work the body’s nervous, respiratory, endocrine, and lymphatic systems while simultaneously boosting the body’s immune system.  Bikram Hot Yoga Binghamton is the only school in all of Broome County offering the Original Hot Yoga class.

All of our teachers at Bikram Hot Yoga Binghamton have completed, at minimum, an extensive two month 500+ hour teacher training course. Owners Marc and Roxanne have spent thousands of additional hours training with some of the most senior teachers in this Yoga tradition and can’t wait to share their knowledge with you!  Every one of our teachers is passionate about this yoga and we take pride in offering the best yoga instruction in Binghamton, New York.

The science behind the heat.

Bikram Yoga is based on a simple fundamental scientific principle: heat accelerates chemical reactions. Bikram Hot Yoga is practiced in a room heated to a controlled temperature of 105° and 40-50% humidity. The heat of the room at Bikram Hot Yoga Binghamton is not meant to make class hard.  The heat is meant to help speed up your body’s natural chemical processes in order to produce faster and more profound results. Practicing in a heated room also means that you’ll be able to warm up faster, allowing yourself to safely execute each of the postures in the Bikram Yoga sequence.

To give you the best experience possible, the air at Bikram Yoga Binghamton has been purified (both in and out of the yoga room) using a Natural Himalayan Pink Salt Purification process in conjunction with a state of the art eco-friendly Cold Evaporation Humidification process.

Bikram yoga is more than just the heat.

Bikram Yoga works more than just parts of your body – it works everything. Unlike other forms of physical exercise, Bikram Yoga is a specific sequence of 26 postures and 2 breathing exercises designed to systematically work every muscle, every joint, every tendon, and every gland of your body. Bikram Yoga is designed to work the body’s nervous, respiratory, endocrine, and lymphatic systems while simultaneously boosting the body’s immune system.

Practicing the Bikram Yoga sequence in a heated room floods your body with super oxygenated blood and simultaneously flushes Lactic Acid out of the body.  What does this mean? It means that this Yoga can be practiced every day (NO lactic acid means no need for time off!).  It means that it will help other high endurance sports activities.  It means that you’ll experience life changing results and meet your fitness goals faster here at Bikram Hot Yoga Binghamton!

There is no pain in the present moment, no regret of the past, no fear of the future.

MARY JARVIS

Never too old, never too bad, never too sick, never to late to do yoga and start from scratch once again.

BIKRAM CHOUDHURY

The longer you practice yoga, the better you get. If you continue to practice yoga for the rest of your life, then the condition you are in today is the worst you will ever look, feel, be, move.

MARY JARVIS

The greatest challenge yields the greatest possibility for change.

BIKRAM CHOUDHURY