Join Roxanne and explore the 84 Posture Series – otherwise known as “Advanced Class”. This sequence of postures is where the postures that comprise the Bikram Yoga Series originated from. The class is advanced in only that it moves beyond what most beginning students would be comfortable attempting. It is not advanced in the sense that you need any special skills in addition to what you are already able to accomplish in the Bikram Yoga series (we will learn new things in this class and build on the things you already know). This class is perfect for anyone who has practiced Bikram Yoga regularly, who has taken our Intermediate Yoga Series, or who has a genuine love and interest for this Yoga practice. Roxanne will guide you through the postures in a fun and accessible way.
All proceeds from this class will be donated to USA Yoga, the non-profit organization that promotes Yoga Sport and works hard behind the scenes to put on the Regional and National Yoga Championships that many of your teachers and fellow students have participated in over the years. To learn more about the organization, the championships, and/or to become a member, head to www.usayoga.org for more details. As you know, this is a cause and a movement that we are very passionate about. We are excited to give back!
Sunday, February 25th
11AM – 1PM
$35 per person
To save your space, please register here.
Class is heated. Bring a Yoga mat, towel, and be ready to move! Experience with the Bikram Yoga Series is highly recommended.
About Roxanne –
“I first started practicing Bikram Yoga in 2009 after suffering a debilitating knee injury running a marathon. Even after months of physical therapy, I was unable to walk without excruciating pain and I became very depressed. A friend of mine (who had been suggesting Bikram Yoga to me for a few months) took me to my first class and I was immediately hooked. After my first class, I felt so much relief emotionally and mentally. My friends and family members noticed an immediate change in my attitude and my relationships with people. Physically, I knew that I was onto something and I began practicing Bikram Yoga on a daily basis. Two months later I found myself running again; stronger and more efficiently than I ever had before! I had such a transformative experience on so many levels practicing this Yoga that I could not wait to share it with others. I know what it feels like to be in physical and emotional pain and helping others work through similar experiences is the greatest gift. This yoga has allowed me to accomplish goals in my life that I never imagined possible. It has also helped me to become a kinder and more compassionate person. I love teaching this Yoga and sharing it with the Binghamton community as well as with people all over the world.”
Roxanne has been practicing and teaching Bikram Yoga for nearly ten years. She was the 2015 USA Yoga Bronze Medal Champion and has competed at the National Level for the last six years (placing in the top ten in 2014, 2015, and 2017). Roxanne is one of only two women who has placed in the Nation’s Top Ten in every competition format that USA Yoga has offered. In 2016, Roxanne was one of four women selected to represent the United States at the World Yoga Championship held in Pordenone, Italy. In addition to teaching classes and leading workshops around the country, Roxanne is the Principal Teacher here at Bikram Yoga Binghamton. She loves interacting and teaching students of all levels, especially beginners!